Tag Archives | intuition

5 reasons why journaling will rock your world (plus 35 journal prompts to get you started)

5 reasons why journaling will rock your world

I’ve loved journaling since I was a little girl. From the moment Mum handed me my very first diary, complete with it’s own lock and key, I was hooked. For years I’ve scribbled away, filling countless pages with the inner murmurings of my mind and heart.

In recent times I’ve come to appreciate just how important this daily ritual is for me.

But I know all too well that journaling doesn’t always come easily.

There have been many times when I’ve found myself staring down at a blank page asking: “Where the heck do I even start?” Or worse still: “What’s the point?” Continue Reading →

What is intuitive eating?

What is intuitive eating?

Guest post by Lauren Aletta, Intuitive Coach, Inner Hue

If I was to ask you right now how you feel about eating and exercise how would you answer?

Are you getting sensations across your body?

What thoughts are springing to mind?

Has your energy shifted?

Does a heaviness or lightness descend upon you?

Do you feel inspired and ignited or constricted and lethargic?

My question is… have you ever considered that these feelings and physical sensations are speaking to you, trying to guide you into delightful alignment?

Continue Reading →

Intuitive goal setting for 2015

Intuitive goal setting

Wow, 2014. You were a biggie. There have been some HUGE shifts this year. Have you felt it in your life?

I have felt the gentle nudge to quit playing safe and to put myself out there, warts and all. What a journey.

It’s nice to be able to reflect back on the year that was. The highs and the lows. And to consider what we want to call into our lives next and what things we are now ready to release.

I’ve stumbled across a potent process for uncovering the words that will be my driving force for next year. I used my intuition to guide me and the words that came out feel so right and so in alignment with my next direction. The potency of this process is just too good not to share. Yet it is so simple! I’ve wrapped up the five simple steps in this video for you. Continue Reading →