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What is intuitive eating?

What is intuitive eating?

Guest post by Lauren Aletta, Intuitive Coach, Inner Hue

If I was to ask you right now how you feel about eating and exercise how would you answer?

Are you getting sensations across your body?

What thoughts are springing to mind?

Has your energy shifted?

Does a heaviness or lightness descend upon you?

Do you feel inspired and ignited or constricted and lethargic?

My question is… have you ever considered that these feelings and physical sensations are speaking to you, trying to guide you into delightful alignment?

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