Chocolate fruit and nut bliss balls

Chocolate fruit and nut bliss balls

On a search for some new recipes and a detoxing program (read more about that over here) I stumbled across Emily Segal’s website, Triumph Wellness, and with it found the most amazing recipes for sweet, sweet brownies and peanut oatmeal cookies.

As I like to do with most recipes I had a play mashing these two recipes together to come up with these yummy fruit and nut bliss balls.

What goes in

Makes 18 bliss balls

1/2 cup of rolled oats
1/4 cup of pepitas
1/4 cup of sunflower seeds
1/2 cup of sultanas (or raisins)
4 medjool dates, with seeds removed
1/4 cup of raw cacao powder
1 tablespoon of peanut butter
1 teaspoon of vanilla extract
A dash of salt

How you do it

Throw the oats and seeds in a food processor and blitz until the seeds have been chopped into smaller pieces. Add in the remaining ingredients and blitz again until the fruit is chopped into finer pieces.

Then, while continuing to blitz, slowly add small amounts of water to the mixture until it begins to hold together.

Roll into bite-sized balls and place in the freezer for half an hour to harden. These are best served chilled.

If you liked this recipe, you might also like to try these guys – ourĀ raw vegan brownie bliss balls.

Chocolate fruit and nut bliss balls


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4 Responses to Chocolate fruit and nut bliss balls

  1. Heather Johnson April 17, 2014 at 11:17 am #


    • Alana April 17, 2014 at 3:59 pm #

      Hi Heather! Thanks for stopping by! These are pretty tasty and healthy. You can’t get much better than that I don’t reckon. Happy Easter x

  2. Maebells May 23, 2014 at 6:02 am #

    These look like such a great grab and go treat! You can never have too many quick, easy and healthy snack recipes! Definitely trying!

    • Alana May 24, 2014 at 10:59 am #

      So true! I even like to have these for a sweet treat after dinner with a cup of herbal tea. They really kill after-dinner sugar cravings x